What do I want from this smoking site.

Share my experiences, the good and the bad. share tips on stoping smoking, without being to serious about it. Check out my smoking diary, check out some of the serious and the not so serious and the franky mad articles to help us stop smoking.

If you have any tips or comments or smoking related stories you want published email me here and I'll publish the best or the funniest.

I have been smoking now for 16 years only recently moving to rolling tobaco to save money (bad move money would of been a good incentive to quit. Average 20 fags a day (at a cost now) £4.50 thats over £26 thousand wasted on smoking. The question I keep asking is why after going a couple of hours without a cigarette do I want one so badly, and why do I love that sickly feeling just after?

Yes I know smoking is also very bad for my health, Iknow smoking increases my chances of getting a dozen and one cancers heart disease to name but a few. My breath stinks and I harm other around me (I'm not sounding like a very nice person here)

Give up smoking .com : NHS provided web site "Your online resource for all the advice, information and support you need to stop and stay stopped."

NHS Smoking cessation info: "The NHS Stop Smoking Service, set up in 1999 following the white paper Smoking Kills."

Below are articles I've sourced accross the internet to help me, hopefully you stop smoking for ever.
21 Shocking Smoking Facts Addiction to Smoking Benefits of Green Tea Do You Really Want To Stop Smoking Exercise And Quitting Smoking How to Quit Smoking Learn How To Quit Smoking Perceptions About Smoking Psychological Addiction Quit Trying To Quit Smoking Quit Smoking Reduce Smoking Risks	Say No To Smoking Smoking Smoking Affects Smoking and Eye Damage Smoking Facts and Figures The Best Way to Quit Smoking The Effects Of Smoking Tips on How to Stop Smoking Avian Bird Flu National Lottery Mortgage refinancing